Although we are in the warm Spring weather, it seems there are still many people with colds. The last thing you want to be caught out with is the dreaded flu - horrible fevers, headaches, a runny nose and a sore throat. While there is no cure for the common cold and flu, there are some simple steps you and your family can take to help stay healthy and prevent against the severity and longevity of nasty colds. One much acclaimed natural remedy could be growing on your patio right now – the loyal lemon!

Beyond the ample culinary caboose of Lots A’ Lemons zesty Meyer lemon is a fruit with an incredible and concentrated source of vitamin C, which helps to boost the immune system and reduce the severity of common colds. The trusty Lots A’ Lemon also contains healthy helpings of vitamins A, B and P, potassium, magnesium and folic acid; some of the most essential vitamins and minerals to maintain a healthy body - and healthier bodies have an easier time fighting off nasty flu-causing bacteria!

But don’t be surprised if you find yourself lacking the luscious allure to chomp into a large juicy lemon to boost your immune system during the cold and flu season! You can take a more tempting approach with the same healthy effect: Mix the juice of a Meyer lemon with two teaspoons of honey in a mug of warm water, stir and enjoy! This will help sooth the throat and begin to eliminate coughs, as well as easing nasal congestion.  

Bacteria causing cold and flu are easily spread from person to person via droplets from a cough or sneeze, from touching a contaminated surface like doorknobs, desktops, microwave or buttons, or from inhaling contaminated air generated from sneezes or coughs. That’s not to say you should become a recluse during the sniffle-season! While it is absolutely vital to maintain a strong and healthy immune system; frequent, good, old-fashioned hand-washing is one of the best preventative measures you can take to protect yourselves from contagious germs.